Friday – 200703

Friday – 200703

SWOD

Overhead Press
1 x 5 @ 60%
1 x 5 @ 69%
1 x AMRAP @ 78% (minimum 5 reps)

WOD

For time:
1.5 mile DB Carry (50’s/35’s)

Note: Athlete may carry DB’s in any manner as long as they are being carried. Each time DB’s are placed on the ground athlete must perform 5 Burpees before continuing.

……….

BURN

In 20 minutes complete the following…

3 rounds of:
15 Broad Jump + 3 Air Squats
15 Plyo Push-ups
15 Box Squat to Box Step-up

Then, AMRAP of:
10 Side Plank Crunch
10 Reverse Burpees
10 Side Plank Crunch

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