Friday – 200619

Friday – 200619

SWOD

Deadlift
1 x 5 @ 36%
1 x 5 @ 45%
1 x 5 @ 54%

WOD

Every 5 minutes for 20 minutes (4 rounds), each for time of:
Bear Crawl 10m Forwards
Bear Crawl 10m Backwards
Run 400m
Bear Crawl 10m Forwards
Bear Crawl 10m Backwards

……….

BURN

25 Min AMRAP of:
– 10 reps each movement –
DB Lunge to Squat
DB Lateral Raise to Row
DB Snatch to Burpee
DB Push-up to Toe Touch
DB Overhead Crunch

Note: At 5:00, 10:00, 15:00, & 20:00 min run 200m

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