Friday – 200612

Friday – 200612

WOD

10-9-8-7-6-5-4-3-2-1 for time of:
Unbroken Back Squats @ 65%
Note: Reps need to be unbroken. Rerack bar after each set. Rest as needed between sets.

FINISHER

800m Farmer Carry

……….

BURN

5 rounds for time of:
Run 400m
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls
10 Toes to Bar

– rest 1 minute –

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