Friday – 200529

Friday – 200529

SWOD

3 sets of:
DB Bent-over Rows x 10 reps/side
DB Triceps Kickbacks x 10 reps/side
DB Hammer Curls x 10 reps

WOD

For time (22 min cap):
1200m Run
90 Wall Ball Shots (20/14)
60 Toes to Bar
30 Ring Dips

Note: Split reps however you like. 

……….

BURN

3 rounds of 30 sec on, 15 sec off
Pistol to Romanian Deadlift – right
Pistol to Romanian Deadlift – left
Squat to Alternating Toe Tap (onto stool or plates)
DB Snatches
Bulgarian Split Squat – right
Bulgarian Split Squat – left
Toe Taps
Russian Twist to Overhead

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