Friday – 200522

Friday – 200522

SWOD

Every 90 seconds for 12 minutes (8 rounds), complete:
5 Push Ups
5 Squat Jumps
100m Sprint

WOD

For time (8 min cap):
30 Wall Ball Shots (20/14)
21 Pull Ups
20 Wall Ball Shots (20/14)
15 Pull Ups
10 Wall Ball Shots (20/14)
9 Pull Ups

*Compare to 170123

FINISHER

400m Sled Drag

At-home mod: 400m Bear Hug Carry

……….

BURN

20 min AMRAP of:
40 Goblet Squats
1 Burpee
5 Inchworm Toe Touch with Push-up
40 Kneeling KB/DB Halos
1 Burpee
5 Inchworm Toe Touch with Push-up
40 KB Reverse Lunges
1 Burpee
5 Inchworm Toe Touch with Push-up
40 Ballistic Rows
1 Burpee
5 Inchworm Toe Touch with Push-up

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