Friday – 200508

Friday – 200508

At Home – SWOD

Tabata 5m Shuttle Sprints
– rest 2 minutes –
Tabata 5m Shuttle Sprints

At Home – WOD

2 minutes on : 1 minute off, for 5 rounds of:
30 Double Unders
20 Push Ups
10 Alternating Pistols

……….

BURN

2 min ME Box Jumps

– rest 2 min –

Then, 20 min AMRAP of…
30’ OH Lunge
20 1/2 Burpee to Jump Squat
20 Kick Sit
10 Forward Plank Slider

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