Friday – 200501

Friday – 200501

At Home – WOD

Complete as many rounds and reps as possible in 10 minutes of:
1-2-3-4-5-6-7-etc…
Hang Squat Clean
Box Jump

At Home – FINISHER

“Bring Sally Up” – Air Squats

At Home – SKILL

2 min Couch Stretch each leg
2 min Pigeon Stretch each leg
2 min Lat Stretch on Bench

……….

BURN

20 Minute AMRAP of:
20 KB Swings
20 X-hops (squat to jump lunge & back)
15 KB Push-ups
15 Glute Bridge Presses
100m Farmer Carry

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