Friday – 200424

Friday – 200424

At Home – WOD

7 rounds for time of (15 min cap):
14 Deadlift
14 Single-arm Strict Press – right
14 Single-arm Strict Press – left

At Home – SKILL

2 min Lat Stretch on Bench
2 min Seated Piriformis Stretch each side
2 min Overhead Triceps Stretch each side
2 min Butterfly Stretch

……….

BURN

5 Rounds for reps of:
Minute 1- 50 Double Unders
Minute 2- 25 Abmat Situps
Minute 3- Max Push Press
Minute 4 Rest

*Push Press is score

CATEGORIES