Friday – 200417

Friday – 200417

At Home – WOD

“Death by…”
Devil’s Press

Note: In the first minute perform 1 rep, in the second minute perform 2 reps, in third 3 reps. Continue to add 1 rep to each minute until you can no longer perform the required number of reps for that minute.

At Home – SKILL

90 90 Hip Flow x 10 reps/side w/ 10 sec hold
2 min Thread the Needle each side
Half kneeling Halo x 10 reps/side (2 rounds)

……….

BURN

Complete as many reps as possible in 20 minutes of:
3-6-9-12-etc…
Romanian DL
Squat Clean
Push Press

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