Friday – 200403

Friday – 200403

#SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community. Sign Up HERE!

At Home – SKILL

11am Live Mobility Class in the Zoom Room

At Home – WOD

Every 5 minutes for 25 minutes (5 rounds), complete for times:
30 Mountain Climbers
20 Russian KB Swings or loaded backpack
15 Sit Ups
10 Power Snatch Barbell or loaded backpack

……….

BURN

For time (20 min cap):
20 Overhead Squats (use broom, 2 DB, barbell, med ball, etc.)
20 Burpee Box Jumps/or Burpee Over DB
20 Hang Power Snatches
20 Power Cleans
20 Hollow 2 Bruce Lee
10 Handstand Push Ups
20 Hollow 2 Bruce Lee
20 Power Cleans
20 Hang Power Snatches
20 Burpee Box Jumps/or Burpee Over DB
20 Overhead Squats (use broom, 2 DB, barbell, med ball, etc.)

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