Friday – 200327

Friday – 200327

At Home – SKILL

11am Mobility Class on Zoom (Link in FB group)

At Home – WOD

Every 4 minutes for 20 minutes (5 rounds), complete for times:
40 Double Unders (max 60 seconds)
20 Air Squats
10 Ground to Overhead (135/95)

……….

BURN

Tabatas – 1 min rest between movements
Tabata Romanian Deadlift
Tabata Lateral Bunny Hops
Tabata Weighted Wood Chops
Tabata Fast Feet
Tabata Lateral Wall Walks/Plank Walks/Hold

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