Friday – 200313

Friday – 200313

WOD

Back Squat – PR Party
3 reps @ 60%
2 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @ 95%
1 rep @ 100%
1 rep @ 102.5%
1 rep @ 105%

*Continue to add 2.5% until max reached

……….

BURN

6 Rounds
5 Minute AMRAP of…
200 Meter Partner Run

Then…
1st and 4th Rounds AMRAP of…
20 Box Jump Overs
20 D-Ball Push-ups
2nd and 5th Rounds AMRAP of…
20 Jumping Lunges
20 D-ball Slams
3rd and 6th Rounds AMRAP of…
20 Wall Balls 20/14
20 Partner Med Ball Sit-ups 20/14

*Rotate as you’d like

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