Friday – 200306

Friday – 200306

SWOD

15 minutes to work up to a heavy single Clean & Jerk for the day

WOD

For time (10 min cap):
30 DB Thrusters (50’s/35’s)
50 Wall Ball Shots (20/14)
150 Double Unders

……….

BURN

“Georgie”

(21 min cap)
Buy-in: 65 Sit-Ups
then, AMRAP of…
7 Burpees
11 Push-Ups
22 Kettlebell Swings

CATEGORIES