Friday – 200228

Friday – 200228

SWOD

Every 3 minutes for 12 minutes (4 sets), complete:
Back Squat x 2 reps @ 70%, 75%, 80%, 80%

Note: Base %’s off of adjustments from 90% AMRAP.

WOD

“Eliza-Plus”

27-21-15-9 for time of (14 min cap):
Power Clean (135/95)
Ring Dip

……….

BURN

10 Minute AMRAP
3 Cal Bike
1 Rope Climb
6 Cal Bike
1 Rope Climb
*Increase by 3 Cals each round

– Rest 5 Minutes –

10 Minute AMRAP
10m Sled Push + Sled Pull
5 Burpees
20m Sled Push + Sled Pulls
5 Burpees
*Increase 10 m Sled Push + Sled Pull Each round

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