Friday – 200221

Friday – 200221

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Power Clean + 3 Front Squats

– increase load as possible –

WOD

5 rounds for time of (13 min cap):
Run 200m
3 Front Squat @ 50% of 1RM Back Squat – from rack
5 Strict Handstand Push Ups

……….

BURN

Teams of 2, alternate complete rounds to complete as many rounds and reps as possible in 25 minutes of:
3 Wallballs
3 Kettlebell Swings
3 Calorie Bike
6 Wallballs
6 Kettlebell Swings
6 Calorie Bike
…Climb by 3’s each round

NOTE: Athlete 1 does a full round of 3’s, then athlete 2 does a full round of 3’s, then they each do a full round of 6’s, etc…

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