Friday – 200110

Friday – 200110

SWOD

Every 3 minutes for 12 minutes (4 sets), complete:
3 Overhead Press + 2 Push Press + 1 Jerk

– increase load as possible –

WOD

3 rounds for time of (15 min cap):
Run 200m
100m DB Farmer’s Carry (50’s/35’s)
20 DB Shoulder to Overhead (50’s/35’s)

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