Friday – 191213

Friday – 191213

SWOD

Back Squat
5 reps @ 45-50%
5 reps @ 65%
3 reps @ 75%
5 reps @ 65%
3 reps @ 75%
5 reps @ 65%

Note: Perform 20 DB Hammer Curls after each set.

WOD

“Annie”

50-40-30-20-10 for time of (10 min cap):
Double Unders
Abmat Sit Ups

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