Friday – 191122

SWOD

5 sets of:
Deadlift x 3 reps – increasing each set
Copenhagen Plank x 20-30 seconds/side

– rest 2 minutes –

WOD

For time (8 min cap):
3 Power Cleans (135/95)
3 Toes to Bar
6 Power Cleans (135/95)
6 Toes to Bar
9 Power Cleans (135/95)
9 Toes to Bar
12 Power Cleans (135/95)
12 Toes to Bar
9 Power Cleans (135/95)
9 Toes to Bar
6 Power Cleans (135/95)
6 Toes to Bar
3 Power Cleans (135/95)
3 Toes to Bar

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