Friday – 191115

Friday – 191115

SWOD

3 sets of:
Hanging Tuck Hold x 15 seconds
Handstand Kick Up x 10 reps (no wall)
Alternating Pistols x 10 reps or Pistol Drills

WOD

4 rounds for time of (30 min cap):
20 Pull Ups
40 Push Ups
60 Air Squats

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