Friday – 191101

Friday – 191101

WOD

“Open WOD 20.4”

For time (20 min cap):
30 Box Jumps (24″/20″)
15 Clean & Jerks (95/65)
30 Box Jumps (24″/20″)
15 Clean & Jerks (135/85)
30 Box Jumps (24″/20″)
10 Clean & Jerks (185/115)
30 Alternating Pistols
10 Clean & Jerks (225/145)
30 Alternating Pistols
5 Clean & Jerks (275/175)
30 Alternating Pistols
5 Clean & Jerks (315/205)

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