Friday – 190823

Friday – 190823

SWOD

Every 15 seconds for 30 reps complete:
1 Power Snatch

– use same weight for all reps.

WOD

As a class, accumulate 250 pts per athlete:
1 Wall Ball Shot = 1 point (suggested weight – 20/14)
1 KB Swing = 1 point (suggested weight – 55/35)
1 Manmaker = 7 points (suggested weight – 50’s/35’s)

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