Friday – 190809

Friday – 190809

SWOD

15 minutes to build to a heavy single Clean & Jerk for the day

WOD

For time (14 min cap):
30 Thrusters (95/65)
30/21 Cal Row
20 Thrusters (115/75)
20/14 Cal Row
10 Thrusters (135/95)
10/7 Cal Row

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