Friday – 190705

Friday – 190705

SWOD

Make up day if you missed your 1RM Back Squat, Bench Press, Deadlift, or Overhead Press

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

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