Friday – 190614

Friday – 190614

If you ordered a Rainbow shirt, they are in.  If you missed out we will gauge interest in doing a second run.

SWOD

12 minutes to work up to a heavy:
Snatch Grip Deadlift + High Hang Snatch + Full Snatch

WOD

For time (16 min cap):
80 Double Unders
20 Burpees Over the Bar
20 Hang Power Snatch (95/65)
20 Overhead Squats (95/65)
20 Hang Power Snatch (95/65)
20 Burpees Over the Bar
80 Double Unders

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