Friday – 190524

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ANNOUNCEMENTS 

  • Memorial Day Murph
    • Monday, May 27th @ 10am (one class only)
    • We will in groups of 3 different levels, everyone can do this!!!
  • Memorial Day BBQ
    • Monday, May 27th from 1pm-3pm @ Sol’s house
    • 6420 Brentwood St, Arvada
    • Bring your meat to grill and a side to share!

SWOD

3 sets of:
Bench Press x 3 reps* @ 5 lbs more than last time
Jefferson Curl x 5 reps @ 6161
Reverse Snow Angel x 15 reps @ 2020

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Bench Pressing on our new cycle, start at 80%.

WOD

50-35-20 for time of(14 min cap):
KB Swings (55/35)
Burpees

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