Every 75 seconds for 10 sets, complete:
Front Squat x 5-5-4-4-3-3-2-2-1-1
– increase load w/ each rep decrease
Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.
Athlete’s choice from the following (perfrom 2 if time allows):
Wall Ball Shots
Abmat Sit Ups
Toes to Bar
Calories on Bike
Calories on Rower
Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute, etc. Continue to add 1 rep to each minute until you fail to perform the required number of reps for that minute.