Friday – 161021

Friday – 161021



Every 3 minutes for 12 minutes (4 sets):
Overhead Squat x 4-6 reps
Hand-Release Push Ups x 10 reps


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.