Friday – 160818

Friday – 160818


Creamy Coconut Lime Shrimp (click for recipe)


  • Volleyball and BBQ!!!
    • This Saturday, 4pm @ Anderson Park
    • We will have two grills set up – bring something to grill for yourself and a side to share
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th


Every 2 minutes for 20 minutes (10 sets):
Jerk X 1 rep


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.