Friday – 160701

Friday – 160701



  • Happy Hour with Nate after class tonight!  The place is TBD but just show up at the gym!
  • Schedule Update: There will only be one class at 10am on July 4th.
  • 4th of July BBQ @ Sol’s house 3pm until ???
    • Bring your own meat to grill and a side to share
    • Stay late and watch fireworks with us at the park!
    • Check the board for more details
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE


EMOM for 10 min:

3 Hang Power Snatch – Heaviest possible


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.