Friday – 160617

Friday – 160617

Join us tonight!!!

Friday Night Lights LLSC16


EMOM for 10 min:
Odd – 3 Overhead Squats – Heaviest possible
Even – 20 sec L-Hang


Pick Your Own Poison

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.