10 min to work up to a heavy single Clean & Jerk
5 min to do:
1X1 Clean & Jerk @ 90%
2X1 Clean & Jerk @ 80%
Note: No more than 5 attempts over 60% of 1RM when establishing heavy single.
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.