Tuesday – 210504

SWOD Deadlift 3 x 5 reps* 1 x AMRAP* *Use 5-10 lbs more than last time. WOD For time: Row 2500m *after every 500m perform 15 Burpees over the rower, the workout ends with 15 Burpees ………. BURN 25 min AMRAP of: 1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1… Handstand Push Ups Plated Burpees *run 100m after each round