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Friday – 200327

At Home – SKILL 11am Mobility Class on Zoom (Link in FB group) At Home – WOD Every 4 minutes for 20 minutes (5 rounds), complete for times: 40 Double Unders (max 60 seconds) 20 Air Squats 10 Ground to Overhead (135/95) ………. BURN Tabatas – 1 min rest between movements Tabata Romanian Deadlift Tabata …

Friday – 200327 Read More »

Saturday – 200321

WOD “Coe” 10 rounds for time of: 10 Thrusters (95/65) 10 Ring Push Ups At Home – WOD “At-home Coe” 10 rounds for time of: 10 Thrusters (DB’s, KB’s, Water Jugs) 10 Push Ups RUN CLUB 5k Run at a comfortable pace

Friday – 200320

At Home – SWOD Mobility Class on Zoom – Will be posted in the member’s facebook group after At Home – WOD 3 rounds for time of (15 min cap): 10 Handstand Push Ups or Hand-release Push Ups 15 Backpack Ground-to-Overhead 20 Alternating Pistols (to modify squat to chair, couch, or bench