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Saturday – 200912

WOD For time: 40 Wall Ball Shots (20/14, 10’/9′) 30 Overhead Squats (95/65) 20 Bar-facing Burpees 30 Overhead Squats (95/65) 40 Wall Ball Shots (20/14, 10’/9′) FINISHER 800m Barbell Carry (95/65)

Friday – 200911

WOD “9/11 Tribute WOD” For time: Run 2001m 11 Box Jump (30″/24″) 11 Thrusters (125/85) 11 Burpees 11 C2B Pull Ups 11 Power Clean (170/115) 11 Handstand Push Ups 11 KB Swings (70/55) 11 Toes to Bar 11 Deadlift (170/115) Run 2001m ……… BURN “9/11 Tribute WOD” For time: (30 min cap) 2001m Row or …

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