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Saturday – 201128

WOD In teams of 2, with only one partner working at a time, accumulate 500 reps in any order/combination for time: Wall Ball Shots (20/14, 10’/9′ target) Deadlifts (185/125) Bar-facing Burpees Box Jumps (24″/20″) Pull Ups

Friday – 201127

WOD “Thanksgiving with the Girls” For time: Angie’s House 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air Squats Helen’s House Run 400m 21 KB Swings (55/35) 12 Pull Ups Fran’s House 15 Thrusters (95/65) Nancy’s House Run 400m 15 Overhead Squats (95/65) Grace/Isabel’s House 20 Ground to Overheads (95/65) Kelly’s House Run …

Friday – 201127 Read More »

Wednesday – 201125

WOD For time: Run 5k ………. BURN For time (25 min cap): 1 minute Farmer Hold 25 DB Power Cleans 50 Double Unders 50 Sit-ups 50 KB Swings 50 DB Walking Lunges 50 Russian Twists 50 DB Walking Lunges 50 KB Swings 50 Sit-ups 50 Double Unders 25 DB Power Cleans 1 minute Farmer Hold

Saturday – 201121

WOD “Incredible Hulk” Complete as many rounds and reps as possible in 20 minutes of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats Men – 115 lbs Women – 75 lbs