Blogs

Creamy Coconut Lime Soup

Food for Box with Chef Adam Hey ya’ll!  It has been a while since you’ve last heard from me.  I was living in the mountains for a couple months; working.  I hope that everyone is having a great summer, hopefully we have a couple warm months left.  I signed up for this September’s Lurong Challenge …

Creamy Coconut Lime Soup Read More »

Chicken Beet Salad

Food for Box with Chef Adam It has been a tough week getting back into the swing of things.  I’m sore as hell.  A lot of people give beets a bad wrap, maybe you aren’t into them or you think they taste like dirt.  I love em, especially pickled.  I’m weird though because I like …

Chicken Beet Salad Read More »

Bacon Snacks

With the Lurong Championship coming up I thought I’d leave you with some easy, snacky sides you could make at the beginning of the week and then pick and choose from throughout the week.  It’s good to plan ahead so that when you have those desperate moments or you’r on the go and you need …

Bacon Snacks Read More »

Wednesday – 170222

Announcements CrossFit Open 2017 – Starts this week! The announcement of workout 17.1 is this Thurday night at 6pm and our 1st Friday Night Lights is this Friday from 5-7pm 5 weeks, 5 workouts, a snapshot of your fitness Year after year we do the Open at WMCF to test our fitness, strengthen our community, and …

Wednesday – 170222 Read More »