5 Rounds of: Max Rep Deadlift (Bodyweight) Max Push-ups ***2 min rest between rounds.***
20 min AMRAP of: 400m Run KB Swings (55/35) Pull-ups ***One person at each station and everyone rotates when the runner finishs the 400m run. Score is the teams combined total of KB Swings and Pull-ups.***
50-40-30-20-10 of: Double Unders Sit-ups (Anchored) WOD demo with Chis Spealler
We are now West Metro Crossfit. The new site is under construction, but you can log into your classes here! See you at the gym!