Month: August 2018

Saturday – 180901

ANNOUNCEMENTS Schedule Update Monday, September 3rd – 9am class ONLY Labor Day BBQ @ Sol’s House Monday, September 3rd @ 1pm We’ll have burgers & dogs Bring a side to share Hope to see you there!!! 6420 Brentwood St, Arvada, CO 80004 WMCF Field Day Saturday, September 29th @ 1pm Teams of 2 (MM, FF, MF) …

Saturday – 180901 Read More »

Friday – 180831

ANNOUNCEMENTS Schedule Update Monday, September 3rd – 9am class ONLY Labor Day BBQ @ Sol’s House Monday, September 3rd @ 1pm We’ll have burgers & dogs Bring a side to share Hope to see you there!!! 6420 Brentwood St, Arvada, CO 80004 WMCF Field Day Saturday, September 29th @ 1pm Teams of 2 (MM, FF, MF) …

Friday – 180831 Read More »

Thursday – 180830

ANNOUNCEMENTS Schedule Update Monday, September 3rd – 9am class ONLY Labor Day BBQ @ Sol’s House Monday, September 3rd @ 1pm We’ll have burgers & dogs Bring a side to share Hope to see you there!!! WMCF Field Day Saturday, September 29th @ 1pm Teams of 2 (MM, FF, MF) $30/team more details coming soon… SWOD …

Thursday – 180830 Read More »

Wednesday – 180829

ANNOUNCEMENTS Labor Day BBQ @ Sol’s House Monday, September 3rd @ 1pm We’ll have burgers & dogs Bring a side to share Hope to see you there!!! WMCF Field Day Saturday, September 29th @ 1pm Teams of 2 (MM, FF, MF) $30/team more details coming soon… SWOD Every minute on the minute for 15 minutes …

Wednesday – 180829 Read More »

Tuesday – 180828

ANNOUNCEMENTS Labor Day BBQ @ Sol’s House Monday, September 3rd @ 1pm We’ll have burgers & dogs Bring a side to share Hope to see you there!!! WMCF Field Day Saturday, September 29th @ 1pm Teams of 2 (MM, FF, MF) $30/team more details coming soon… WOD In teams of 3, complete as many rounds …

Tuesday – 180828 Read More »

Monday – 180827

ANNOUNCEMENTS Labor Day BBQ @ Sol’s House Monday, September 3rd @ 1pm We’ll have burgers & dogs Bring a side to share Hope to see you there!!! WMCF Field Day Saturday, September 29th @ 1pm Teams of 2 (MM, FF, MF) $30/team more details coming soon… SWOD 3 rounds not for time of: Back Squat …

Monday – 180827 Read More »

Saturday – 180825

WOD In teams of 2, with only one partner working at a time, complete the following for time: 50-40-30-20-10 of: Wall Ball Shots (20/14) KB Swings (55/35) Box Jumps (24″/20″)

Friday – 180824

SWOD 20 minutes to establish a 1RM in any lift you were absent for over the last 2 weeks, otherwise spend the time working on any gymnastics skills WOD Pick Your Own Poison You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, …

Friday – 180824 Read More »

Wednesday – 180822

SWOD 2 rounds not for time of: Jefferson Curl x 5 reps @ 5050 Half-Kneeling Bottoms Up KB Press x 5 reps/arm @ 2121 Sorenson Hold x 30 seconds (accumulated) Hanging L-Hold x 30 seconds (accululated) WOD As a class, accumulate 300 pts per athlete, for time: Pull Up, Push Up, Sit Up, Squat, Lunge = …

Wednesday – 180822 Read More »