Month: April 2018

Tuesday – 180501

ANNOUNCEMENTS Spring Fling Registration is open!!! The gym will be closed Friday through Sunday for this event (5/18-5/20) WODs ANNOUNCED We need volunteers! Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER SWOD Every minute on the minute for 10 minutes: Beginner – Odd – 3 Strict Pull Ups …

Tuesday – 180501 Read More »

Monday – 180430

ANNOUNCEMENTS Spring Fling Registration is open!!! WODs ANNOUNCED We need volunteers! Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER SWOD Every 2 minutes for 12 minutes (6 sets), complete: 3 Front Squats + 1 Split Jerk – increase load as possible WOD Complete as many rounds and reps …

Monday – 180430 Read More »

Saturday – 180428

ANNOUNCEMENTS Spring Fling Registration is open!!! WODs ANNOUNCED We need volunteers! Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER WOD For time: Run 400m 100 Pull Ups Run 400m 100 Push Ups Run 400m 100 Sit Ups Run 400m 100 Squats

Thursday – 180426

ANNOUNCEMENTS Spring Fling Registration is open!!! WODs ANNOUNCED We need volunteers! Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER SWOD 4 sets not for time of: Bulgarian Goat Bag Swings x 10 reps @ 30X1 Strict Chin Up x 5 reps Kayak Special x 20 reps WOD For …

Thursday – 180426 Read More »

Wednesday – 180425

ANNOUNCEMENTS Spring Fling Registration is open!!! Looking for a team? Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER SWOD Every 3 minutes for 15 minutes (5 sets), complete: 3 Position Snatch (Floor, Knee, Hip) – increase load as possible WOD Complete as many reps as possible in 10 …

Wednesday – 180425 Read More »

Monday – 180423

ANNOUNCEMENTS Spring Fling Registration is open!!! Looking for a team? Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER SWOD Handstand Walk Drills (10 minutes) 1) 12″ Line – Kick up to Handstand with 5 second hold 2) 18″ Line – Kick up to Free Handstand, extend to wall …

Monday – 180423 Read More »

Saturday – 180421

ANNOUNCEMENTS Spring Fling Registration is open!!! Looking for a team? Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER WOD “WMCF Chipper” For time: 100 Abmat Sit Ups 90 Walking Lunges 80 Push Ups 70 Box Jumps (24″/20″) 60 Pull Ups 50 Squat Jumps 40 Wall Ball Shots (20/14) …

Saturday – 180421 Read More »

Friday – 180420

ANNOUNCEMENTS Spring Fling Registration is open!!! Looking for a team? Sign up on the back board! Cash & Prizes for winners! CLICK HERE TO REGISTER SWOD Every 3 minutes for 15 minutes (5 sets), complete: 3 Position Clean (Floor, Knee, Hip) – increase load as possible WOD Pick Your Own Poison You may pick a …

Friday – 180420 Read More »