Month: February 2018

Thursday – 180301

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others! Make sure to sign up for your heat time (posted after 18.2 announcement) SWOD In teams of 3, complete the following for time: 5000m Row (switch every 30 pulls) WOD For time (11 min …

Thursday – 180301 Read More »

Wednesday – 180228

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others! Make sure to sign up for your heat time (posted after 18.2 announcement) SWOD Every minute on the minute for 10 minutes: Max reps of Double Unders in 20 seconds WOD Complete as many …

Wednesday – 180228 Read More »

Tuesday – 180227

Happy Birthday Coach Kellen! ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others! Make sure to sign up for your heat time (posted after 18.2 announcement) SWOD Gymnastics Skills 1) Spend about 3-5 minutes working on: Muscle Up progressions (Kipping Swings on the …

Tuesday – 180227 Read More »

Monday – 180226

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others! Make sure to sign up for your heat time (posted after 18.2 announcement) WOD 3 rounds for time of (40 min cap): Run 800m w/ 35#(25#) DB 50 Walking Lunges 50 Abmat Sit Ups

Friday – 180223

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open starts today!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE Join us Friday Nights starting at 4:30pm to get your WOD in and cheer on others! YOU MUST SIGN UP FOR YOUR …

Friday – 180223 Read More »

Thursday – 180222

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open starts today!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others! SWOD Every 15 seconds for 30 …

Thursday – 180222 Read More »

Wednesday – 180221

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open starts this Thursday!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE SWOD 3 rounds of: Bottoms Up KB Waiter Carry x 50 ft, each arm rest 1 minute Overhead KB Windmill …

Wednesday – 180221 Read More »

Tuesday – 180220

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open starts this Thursday!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE SWOD In teams of 2-3, complete the following for time: Row 2000m (switch every 20 pulls) WOD “Open WOD 17.2” …

Tuesday – 180220 Read More »

Monday – 180219

ANNOUNCEMENTS Schedule Update: Monday (2/19) 10am WOD Only – President’s Day CrossFit Open 2018/Friday Night Lights The CrossFit Open starts this Thursday!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE WOD Complete as many rounds and reps as possible in …

Monday – 180219 Read More »