Month: January 2018

Thursday – 180201

Great job Ericka, on your 6 week transformation! ANNOUNCEMENTS Double Under Clinic w/ Stephanie Benitez Next Wednesday night (2/7) @ 7pm Sign Up on the whiteboard! CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way …

Thursday – 180201 Read More »

Wednesday – 180131

ANNOUNCEMENTS Double Under Clinic w/ Stephanie Benitez Next Wednesday night (2/7) @ 7pm Sign Up on the whiteboard! CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE …

Wednesday – 180131 Read More »

Tuesday – 180130

ANNOUNCEMENTS Physical Therapy Tonight – sign up HERE CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE SWOD Every minute on the minute for 10 minutes: Beginner Odd – …

Tuesday – 180130 Read More »

Monday – 180129

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE SWOD Every 3 minutes for 21 minutes: 2-3-5-10-5-3-2 of… Overhead Squat – adjust load as desired WOD …

Monday – 180129 Read More »

Saturday – 180127

Great job to Gabe on winning our Holiday Challenge, he lost 9.5% of his body fat in just 7 weeks! ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of …

Saturday – 180127 Read More »

Friday – 180126

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE WOD Pick Your Own Poison You may pick a WOD that you missed from earlier in the …

Friday – 180126 Read More »

Thursday – 180125

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE SWOD Every 3 minutes for 18 minutes (6 sets), complete: 7 Snatch-grip Deadlift + 5 Straight-arm Snatch …

Thursday – 180125 Read More »

Wednesday – 180124

ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE SWOD 4 sets of: Supinated Bent-over Barbell Row x 5 reps @ 21X1 rest 30 seconds Star …

Wednesday – 180124 Read More »

Tuesday – 180123

ANNOUNCEMENTS Physical Therapy Tonight – sign up HERE CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE SWOD Every 3 minutes for 15 minutes (5 sets), complete: 5 Burpees …

Tuesday – 180123 Read More »

Monday – 180122

Good luck Coach E, see you soon! ANNOUNCEMENTS CrossFit Open 2018/Friday Night Lights The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE WOD 6 rounds, for reps: 2 minutes of max …

Monday – 180122 Read More »