Month: November 2017

Friday – 171201

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you want! SWOD Deadlift *Set 1 – 5 reps @ 75% *Set 2 – 3 reps @ 85% *Set 3 – 1 or more reps @ 95% – rest as needed …

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Thursday – 171130

ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (11/30) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE, dry needing and graston are $15, graston only is $10. Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between …

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Tuesday – 171128

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you want! SWOD Every 2 minutes for 10 minutes (5 sets): 5 Position Clean Deadlift Up & Down w/ 5 sec pause @ each position (2″ off floor, 2″ below knee, …

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Monday – 171127

ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (11/27) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE, dry needing and graston are $15, graston only is $10. Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between …

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Saturday – 171125

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you want! WOD “You Decide” – from Femme Royal In teams of 4 complete the following: 200 Wall Ball Shots (20/14) 100 Burpee Box Jumps (24″/20″) 100 Toes to Bar / …

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Friday – 171124

ANNOUNCEMENTS Schedule Update Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you want! SWOD Press *Set 1 – 3 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 …

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Wednesday – 171122

ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you want! SWOD Deadlift *Set 1 – 3 reps @ 70% *Set …

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Tuesday – 171121

ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you want! SWOD Muscle Up Drills 1) Establish the False Grip 2) …

Tuesday – 171121 Read More »