Month: September 2017

Thursday – 170907

ANNOUNCEMENTS Happy Hour When: Friday, Sept 8th @ 7pm Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada In-house Weightlifting Competition Sept 30th More details soon… SWOD 5 sets of: Front Squat x 5 reps – perform all sets at the same weight WOD In teams of 2, complete as many rounds and reps as possible in …

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Wednesday – 170906

ANNOUNCEMENTS Happy Hour When: Friday, Sept 8th @ 7pm Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada In-house Weightlifting Competition Sept 30th More details soon… SWOD Every 3 minutes for 15 minutes (5 sets): 2 High-hang Clean + 1 Push Jerk – increase load as possible WOD 3 rounds for time of (11 min cap): 3 …

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Tuesday – 170905

ANNOUNCEMENTS Happy Hour When: Friday, Sept 8th @ 7pm Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada In-house Weightlifting Competition Sept 30th More details soon… SWOD Every 2 minutes for 10 minutes (5 sets): High-hang Snatch x 2 reps – increase load as possible WOD 5-4-3-2-1-2-3-4-5 for time of (12 min cap): Back Squat (305/205) *perform …

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Monday – 170904

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son …

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