Month: September 2017

Tuesday – 170919

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE SWOD 10 rounds of: 45 sec Run at an easy …

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Monday – 170918

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE WOD “Air Force” For time (20 min cap): 20 Thrusters …

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Saturday – 170916

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE WOD 3 rounds for time of: 800m DB Carry (35/25) …

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Friday – 170915

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE SWOD Every 2 minutes for 10 minutes (5 sets): 3 …

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Thursday – 170914

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE SWOD For time (10 min cap): 250ft Handstand Walk WOD …

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Wednesday – 170913

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE SWOD Every 2 minutes for 16 minutes (8 sets): …

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Tuesday – 170912

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th More details soon… SWOD Every 3 minutes for 21 minutes (7 sets): Snatch Balance + 3 Overhead Squats – increase load as possible WOD Complete as many rounds and reps as possible in 2 minutes of: 5 Power Snatches (115/75) 10 ABMAT Sit Ups 15 Double Unders Rest 2 …

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Monday – 170911

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th More details soon… WOD “9/11 Tribute WOD” For time: Run 2001m 11 Box Jump (30″/24″) 11 Thrusters (125/85) 11 Burpees 11 C2B Pull Ups 11 Power Clean (170/115) 11 Handstand Push Ups 11 KB Swings (70/55) 11 Toes to Bar 11 Deadlift (170/115) Run 2001m

Saturday – 170909

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th More details soon… WOD Complete as many rounds and reps as possible in 30 minutes of: 10 KB Slashers, each side (35/25) 8 Tire Flips 2 Rope Climbs

Friday – 170908

ANNOUNCEMENTS Happy Hour Tonight! When: Friday, Sept 8th @ 7pm Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada In-house Weightlifting Competition Sept 30th More details soon… SWOD Every minute on the minute for 10 minutes: Advanced – 2 Ring Muscle Ups Intermediate – 2 Jumping Ring Muscle Ups Beginner – 2 Seated Ring Muscle Ups WOD …

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