Month: September 2017

Friday – 170929

ANNOUNCEMENTS Schedule Update Saturday, Sept 30th 9am & 10am classes are cancelled for our In-house Weightlifting Competition In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting …

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Thursday – 170928

ANNOUNCEMENTS Schedule Update Saturday, Sept 30th 9am & 10am classes are cancelled for our In-house Weightlifting Competition In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting …

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Wednesday – 170927

  ANNOUNCEMENTS Schedule Update Saturday, Sept 30th 9am & 10am classes are cancelled for our In-house Weightlifting Competition In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW …

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Tuesday – 170926

ANNOUNCEMENTS Schedule Update Saturday, Sept 30th 9am & 10am classes are cancelled for our In-house Weightlifting Competition In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting …

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Monday – 170926

ANNOUNCEMENTS Schedule Update Saturday, Sept 30th 9am & 10am classes are cancelled for our In-house Weightlifting Competition In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting …

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Saturday – 170923

Happy Birthday Brandi! ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE WOD For time: 5 Rope Climbs 75 …

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Friday – 170922

Happy Birthday Ashleigh! ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE SWOD 5 sets of: Back Squat x …

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Thursday – 170921

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE SWOD Every 2 minutes for 14 minutes (7 sets): Clean …

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Wednesday – 170920

ANNOUNCEMENTS In-house Weightlifting Competition Sept 30th Check-in/Weigh-in – 8:30am-9:00am Opening Remarks – 9:00am Lifting Begins – 9:30am Informational meetings will be held Wednesdays and Saturdays after Barbell WOD No weight classes – scoring explained at info meetings  USAW lifting standards $20 registration fee – REGISTER HERE SWOD Every 3 minutes for 21 minutes (7 sets): Snatch …

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