Month: August 2017

Friday – 170901

ANNOUNCEMENTS Schedule Update Labor Day – Monday, Sept 4th – 1 class only @ 9am SWOD Tabata Row or Assult Bike rest 1 minute Tabata Straight-arm Plank WOD Pick Your Own Poison You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, …

Friday – 170901 Read More »

Thursday – 170831

ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details Schedule Update Labor Day – Monday, Sept 4th – 1 class only @ 9am SWOD Every 2 minutes for 16 minutes ( 8 sets): 3 Push Presses – …

Thursday – 170831 Read More »

Wednesday – 170830

ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details Schedule Update Labor Day – Monday, Sept 4th – 1 class only @ 9am SWOD Every minute on the minute for 10 minutes: Advanced – Wall Climb + …

Wednesday – 170830 Read More »

Tuesday – 170829

ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details SWOD Every 3 minutes for 18 minutes (6 sets): Power Clean + 2 Front Squats + Squat Clean + 2 Front Squats – increase load as possible WOD …

Tuesday – 170829 Read More »

Monday – 170828

ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details SWOD Every 2 minutes for 12 minutes (6 sets): Snatch High Pull + Power Snatch + Snatch Balance + Overhead Squat – increase load as possible WOD In …

Monday – 170828 Read More »

Friday – 170825

ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!! On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit …

Friday – 170825 Read More »

Thursday – 170824

Sending positive thoughts to you today Jill.  Good luck! ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!! On August 26th we will be hosting an in-house competition with a …

Thursday – 170824 Read More »

Wednesday – 170823

ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!! On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit …

Wednesday – 170823 Read More »

Tuesday – 170822

Great job Judy on using your fitness outside of the gym and conquering mountains! ANNOUNCEMENTS Share the Sweat 5 Year Anniversary Special PREPAID SPECIALS!!! New members get 3 months for ONLY $150!!! Members can win awesome prize packages!!! Click Here for details WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!! On August 26th we will be hosting …

Tuesday – 170822 Read More »