Month: June 2017

Friday – 170630

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! Schedule Updates Tuesday, July 4th – …

Friday – 170630 Read More »

Thursday – 170629

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! Schedule Updates Tuesday, July 4th – …

Thursday – 170629 Read More »

Wednesday – 170628

Happy Birthday Mari! ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! Schedule Updates Tuesday, …

Wednesday – 170628 Read More »

Tuesday – 170627

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! Schedule Updates Tuesday, July 4th – …

Tuesday – 170627 Read More »

Monday – 170626

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! WOD In teams of 2, complete …

Monday – 170626 Read More »

Saturday – 170624

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! WOD Complete as many rounds and …

Saturday – 170624 Read More »

Friday – 170623

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! SWOD 3 sets of: Sotts Press …

Friday – 170623 Read More »

Thursday – 170622

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! SWOD 3 sets of, every minute …

Thursday – 170622 Read More »

Wednesday – 170621

ANNOUNCEMENTS Partner/Team WEEK –  June 26th-July 1st!!! All week from the 26th to the 1st we will be doing partner and team WODs Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE! WOD Every 8 minutes for 40 …

Wednesday – 170621 Read More »

Tuesday – 170620

Happy Birthday Brian! SWOD 20 minutes to establish a heavy single Snatch for the day WOD Complete as many rounds and reps as possible in 15 minutes of: 10 Alternating DB Snatch (50/35) 10 Push Ups 30 Walking Lunges