Month: February 2017

Wednesday – 170301

Announcements Schedule Update No class this Wed (3/1) at 7pm for our monthly coaches meeting Friday Night Lights The announcement of workout 17.2 is this Thurday night at 6pm and our 2nd Friday Night Lights is this Friday from 5-7pm Feel free to bring food, beer, or whatever else and stick around for the fun, just …

Wednesday – 170301 Read More »

Tuesday – 170228

Announcements Friday Night Lights The announcement of workout 17.2 is this Thurday night at 6pm and our 2nd Friday Night Lights is this Friday from 5-7pm Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first! SWOD 15 minutes to work up to a heavy …

Tuesday – 170228 Read More »

Monday – 170227

Happy Birthday Coach Kellen! Announcements Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym tonight (2/27) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE, dry needing and graston are $15, graston only is $10. Comment on our Facebook post, by clicking here, with your desired time to sign up …

Monday – 170227 Read More »

Saturday – 170225

Announcements CrossFit Open Workouts If you were not able to get your Open workout done yesterday Open Gym tomorrow is a great time to get it in.  If that doesn’t work either p Year after year we do the Open at WMCF to test our fitness, strengthen our community, and get comfortable with the uncomfortable. …

Saturday – 170225 Read More »

Friday – 170224

Announcements Friday Night Lights! Last night was the announcement of 17.1 and tonight we’re gonna take it down! Feel free to bring food, beer, or whatever else.  Do your workout, hang out, and have fun! Year after year we do the Open at WMCF to test our fitness, strengthen our community, and get comfortable with …

Friday – 170224 Read More »

Thursday – 170223

Announcements CrossFit Open 2017 – Starts this week! The announcement of workout 17.1 is this Thurday night at 6pm and our 1st Friday Night Lights is this Friday from 5-7pm 5 weeks, 5 workouts, a snapshot of your fitness Year after year we do the Open at WMCF to test our fitness, strengthen our community, and …

Thursday – 170223 Read More »

Wednesday – 170222

Announcements CrossFit Open 2017 – Starts this week! The announcement of workout 17.1 is this Thurday night at 6pm and our 1st Friday Night Lights is this Friday from 5-7pm 5 weeks, 5 workouts, a snapshot of your fitness Year after year we do the Open at WMCF to test our fitness, strengthen our community, and …

Wednesday – 170222 Read More »

Tuesday – 170221

Announcements CrossFit Open 2017 – Starts this week! The announcement of workout 17.1 is this Thurday night at 6pm and our 1st Friday Night Lights is this Friday from 5-7pm 5 weeks, 5 workouts, a snapshot of your fitness Year after year we do the Open at WMCF to test our fitness, strengthen our community, and …

Tuesday – 170221 Read More »

Monday – 170220

Announcements Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym tonight (2/20) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE, dry needing and graston are $15, graston only is $10. Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min …

Monday – 170220 Read More »

Saturday – 170218

Happy Birthday Jenny! Announcements CrossFit Open 2017 5 weeks, 5 workouts, a snapshot of your fitness Year after year we do the Open at WMCF to test our fitness, strengthen our community, and get comfortable with the uncomfortable.  We hope that you join us in making 2017 even more epic than last year! Register for …

Saturday – 170218 Read More »