Month: September 2016

Monday – 160912

Announcements Share the Sweat  New members get 3 months for only $150! Members can win awesome prize packages! Click Here for details Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE CHALLENGE STARTS TODAY!!! SWOD Every 3 minutes for 15 minutes (5 …

Monday – 160912 Read More »

Saturday – 160910

Happy Birthday Sheryl! Announcements Share the Sweat  New members get 3 months for only $150! Members can win awesome prize packages! Click Here for details Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE CHALLENGE STARTS ON MONDAY!!! WOD In teams of …

Saturday – 160910 Read More »

Friday – 160909

Bacon Snacks (click for recipes) Announcements Share the Sweat  New members get 3 months for only $150! Members can win awesome prize packages! Click Here for details Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE CHALLENGE STARTS ON MONDAY!!! SWOD 4 Sets …

Friday – 160909 Read More »

Thursday – 160908

Announcements Share the Sweat  New members get 3 months for only $150! Members can win awesome prize packages! Click Here for details Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE CHALLENGE STARTS ON MONDAY!!! SWOD Every minute on the minute for …

Thursday – 160908 Read More »

Wednesday – 160907

Announcements Schedule Update Tonight, no 7pm class for our monthly coaches meeting Share the Sweat  New members get 3 months for only $150! Members can win awesome prize packages! Click Here for details Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE …

Wednesday – 160907 Read More »

Tuesday – 160906

Grant using his fitness outside the box! Announcements Schedule Update Wednesday, Sept. 7th, no 7pm class for our monthly coaches meeting Share the Sweat  New members get 3 months for only $150! Members can win awesome prize packages! Click Here for details Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge Registration is open for our …

Tuesday – 160906 Read More »

Monday – 160905

Happy Birthday Carrie! Announcements Schedule Update: Today – Only 1 class at 10am (Team WOD, bring your friends!) Wednesday, Sept. 7th, no 7pm class for our monthly coaches meeting Share the Sweat  New members get 3 months for only $150! Members can win awesome prize packages! Click Here for details Get signed up for the Lurong …

Monday – 160905 Read More »