Month: July 2016

Exercise Demos

Exercise Demos Bar Facing Burpees Bar Pullover Behind the Neck Snatch Press Bent Over Row Bridge Up Box Jump Bulgarian Split Squat Burpee Burpee Box Jump Clean Pulls Floor Press Front Squat Jumping Squat w/ Barbell Kettlebell Swing Man Makers Muscle Up Overhead Squat Power Clean Power Snatch Pullovers Push Jerk Shoulder Touches Single-leg Romanian …

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Things to Read

Things to Read Some of our Top Blog Posts: Constant Progress Mechanics, Consistency, Intensity Shave Your Hands, Use Less Chalk Books: Starting Strength – Basic Barbell Training