Month: October 2015

Tuesday – 151027 – “The Olympian” Retest

The Olympian 9 min AMRAP of: 20 Ground to Overhead L3(95/65), L2(65/45), L1(20# MB/14# MB) 7 Bar Facing Burpees 15 Ground to Overhead L3(135/85), L2(75/55), L1(45/35) 7 Bar Facing Burpees 10 Ground to Overhead L3(155/105), L2(95/65), L1(6545) 7 Bar Facing Burpees 5 Ground to Overhead L3(185/135), L2(135/95), L1(95/65) 7 Bar Facing Burpees AMRAP Ground to …

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Thursday – 151022 – “Flight Simulator”

SWOD 15 min to work up to a heavy 7 rep Overhead Press WOD “Flight Simulator” For time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Reps of Consecutive Double Unders ~ Note: Rest as needed between rounds of double unders. Must complete a round unbroken to progress to the next round. There is a 12-minute cap on this workout, see how …

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