Month: June 2015

Monday – 150622

Strength 5-3-1 Program Week 3 – See spreadsheet for details WOD 10 Rounds for time of: 1 Rope Climb 20 Double Unders Aid your WOD, aid your recovery! If you don’t know about FitAID yet, you will now!  FitAID is the premier, paleo friendly performance and recovery beverage made specifically for athletes.  FITAID is all natural, certified …

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