Month: June 2014

WOD – 140628

General Warm UP 800m Run “The Deck” Partner Style As a team of 2 complete as many cards as you can in 30 minutes:A – 10 Sandbag Get UpK – 1 Rope ClimbQ – 20m Fireman Carry your partnerJ – 20m Wheel Barrel Carry (Partner holds your legs)J° – 10 Burpee2-10:Red – PushupBlack – Squat***Only …

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WOD – 140625

General Warm Up Run 200m Forwards Run 200m BackwardsIron Scap Strength 1 X 5 Deadlift WOD Every 2 minutes for 24 minutes:1 Power Clean (205/135)100m Sprint Boxlife Magazine recently posted a great article on some general guidelines for keeping clean, friendly, and well maintained gym.  Check out their list of 13 rules to keep a happy gym, …

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